Meal 1: breakfast at 15:10
Calories: 345 | Carbs: 38.7g | Fat: 15.63g
Protein: 11.4g | Sodium: 817.8mg
Next 2h: Spike +140 mg/dL, settled in 130 min
This food is likely causing glucose spikes.
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Dr Sara AI
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Meal 2: lunch at 20:00
Calories: 169 | Carbs: 0g | Fat: 7.53g
Protein: 23.6g | Sodium: 432mg
Next 2h: Spike +51 mg/dL
Moderate impact on glucose.
Meal 3: dinner at 02:35
Calories: 115 | Carbs: 19.6g | Fat: 2.6g
Protein: 2.87g | Sodium: 310mg
Next 2h: No significant spike in the 2-3 hour window
Low impact: this meal did not cause a significant spike.
Meal 4: snack at 05:25
Calories: 182 | Carbs: 16.5g | Fat: 13.3g
Protein: 13.9g | Sodium: 402mg
Next 2h: No significant spike in the 2-3 hour window
Low impact: this meal did not cause a significant spike.
You can instantly see which meals work for your body and which ones cause spikes. Over time, these insights help you choose meals with confidence, reduce glucose spikes, and make steady progress toward better diabetes outcomes.
Interpretation
On 2026-02-08, 2 meal(s) were analyzed for post-meal spikes (next 2-3 hours). 1 meal(s) showed a large spike or long settle time. Over the past 7 days: breakfast 6 spikes (avg amplitude 56.3 mg/dL), lunch 2 spikes (avg amplitude 83.5 mg/dL), dinner 3 spikes (avg amplitude 84.7 mg/dL).
Coaching - Do
Prioritize meals that did not spike (for example: balanced carbs + protein).
Coaching - Stop
Consider reducing portion size or pairing high-impact foods with protein and fiber.